Perhaps you’ve noticed your gums bleeding when you brush your teeth. While you may think that a little bleeding is okay, The National Library of Medicine explains that bleeding gums are an indication of early-stage gum disease. Furthermore, dental professionals note that bleeding is a result of inflammation of gum tissues caused by the build-up of plaque or aggressive brushing habits. While it’s important to consult your dentist if your gums are bleeding, there are a few things that you can do on your own to put a stop to bleeding gums.
Surprising to some, improvements in one’s diet can dramatically improve oral health, including bleeding gums. Gums require adequate fruits and vegetables to remain healthy and intact. Specifically, vitamins A and C, along with added calcium and magnesium boost gum health. As gums tighten around teeth, dental care becomes easier, and there is less pasty residue to remove. Yet, it’s important to have the right tools and technique when performing oral care at home. For instance, a medium or firm-bristled toothbrush proves too abrasive for most individuals. Rather, a soft-bristled brush provides a gentle, yet effective cleaning when small, short strokes are used.
When it comes to gum health, many remain unaware of how lifestyle factors and stress affect their oral health. To better understand, stress increases inflammation throughout the body. At the same time, it affects the body’s immune system. Many individuals become lax at oral health when they are stressed, and may skip brushing or flossing if they are tired, overwhelmed, or too busy. They may even opt for fast, on the go foods over healthier choices. Given the impact of these lifestyle choices, it’s easy to see how reducing stress can go a long way towards healthier teeth and gums.
Protecting Your Smile Is Our Highest Priority
At Dr. C Family Dentistry is Spokane, protecting your smile is our highest priority. That’s why we’ve equipped our practice with a full menu of preventative and general dentistry services, aimed at helping empower patients to take charge of their oral and dental health.
If you notice that your gums are beginning to bleed while brushing, it’s important to give us a call today. The good news concerning bleeding gums and early stage gum disease is that it can be reversed in many cases. Take the first step towards a better smile by calling Dr. C Family Dentistry today!
Posted on behalf of Dr. C Family Dentistry